(This is the second half of a post about mindfulness - to read the first half, please click here.)
The students' solution worked! The first five minutes of each class period became known as a time to collect ourselves and do our best thinking and writing. By the time the door opened and late students entered, everyone was already in the flow, so the minor disturbance of neighbors walking past or sitting down didn't interrupt their thought process.
I may have been the most fortunate person in the room, because I got to experience this five times a day.
Still, one problem remained: even though the outside world of the classroom was calm and quiet, most of us have a pretty loud, chaotic chorus of thoughts in our head. How do you quiet THAT down?
Yesterday I asked students on Zoom whether any adult had ever helped them with a strategy for transitioning from one class --> passing period --> the next class. This doesn't seem to be a popular topic, but it's something that we have to do all day long. And this year, we have to do it on our own schedule.
It's not enough to say "clear your mind" or "switch gears" -- we all understand what those phrases are intended to mean, but it's sort of like telling a person to "pay attention."
HOW DO YOU DO IT?
Before I started teaching high school courses, I consulted for companies and organizations, helping them create ways to share information that improved their performance. To help the Los Angeles Police Department, I needed a better sense of what police officers needed to know on the job - I have never been a police officer - so I did a "ride along" with a veteran officer.
At one point the officer pulled over and said, "I'm going to talk to this guy." I cringed; the "guy" happened